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Featured Yoga Article

Peaceful Weight Loss through Yoga: My Story

Courtesy Yoga Unveiled DVD

I started doing yoga regularly and really felt it change me. My diet changed and I gained willpower. I physically opened and my weight normalized. I did a daily, non-strenuous practice.

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© 2006 Shannon Brophy

Yoga for Fitness and Weight Loss

Courtesy Yoga Art Calendar

"The more yoga you practice, the more your own body tells you what and when to eat. If you honor this inherent wisdom, you'll find over time that your body knows best."
~ Steve Ross ~

Learn more about Yoga for Weight Loss.

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Item on sale: Kundalini Yoga Healthy Body Fearless Spirit DVD by Gurmukh and Snatam Kaur

Kundalini Yoga Healthy Body Fearless Spirit DVD by Gurmukh and Snatam Kaur

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Yoga Pose of the Month

Anatasana

Anantasana, a reclined side leg lift stretch.

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Desktop Wallpaper Backgrounds

Windows Screensaver and Multi-Platform Desktop Wallpaper Backgrounds

© 2005 Shannon Brophy

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Susan Tuttle In Home Fitness: Standing Pilates

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