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Ashtanga Yoga Beginners Practice with Nicki Doane
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$19.95
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Description
The second DVD in a two-part introduction to the Ashtanga flow style yoga, this DVD covers breathing and standing poses, including many repetitions of two different Sun Salutations, various standing forward bends, and side angle bends for balance, flexibility, and strength.
This 67-minute practice is well-paced for beginners, calming, and physically challenging. The instructor Nicki Doane explains clearly and in detail how to do each pose and integrate the breathing.
Click the small picture to see enlarged view. (DVD 1 hour 40 minutes)
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• Breathing instruction and yoga instruction
• Yoga as a flow
• Clear instruction and guidance from Nicki Doane
• Deepen your practice
• Sun Salutations A & B to establish the rhythm of movement and breath.
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