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Yoga Journal: Step-By-Step: 3-Pack with Natasha Rizopoulos
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$29.99
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Description
Each of the three DVDs includes a fabulous 35-minute active instructional session plus a 20-minute flowing workout. Yoga poses are suitable for beginners and advanced beginners.
Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive "live drawing board."
Enjoy more than 5 hours of instructional sessions!
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• Disk 1 teaches the standing poses that form the foundation of a complete yoga practice
• Disk 2 will enhance your flexibility and brighten your mood
• Disk 3 uses balancing poses to improve focus and energy
• Each DVD includes a 35-minute active instructional session, plus a 20-minute flowing workout
• Offers instruction for all levels, including modified poses for beginners
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May we also suggest
Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga
Yoga Journal's Complete Beginners Guide/Pose Encyclopedia DVD
Yoga Journal Step-By-Step: Session 2 with Natasha Rizopoulos
Yoga Journal Step-By-Step: Session 1 with Natasha Rizopoulos
Yoga Journal Step-by-Step Session 3 with Natasha Rizopoulos
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