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AM & PM Meditation :: Rodney Yee
AM & PM Meditation :: Rodney Yee
Price:  $14.98

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Description
Two meditation sessions on one DVD. A.M. Meditation is led by acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transform your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.

P.M. Meditation invites you to step back and take a quiet pause at the end of your day. Maritza shows you how to sharpen your awareness, broaden your perspective, and find sanctuaries of stillness.

Maritza has been practicing Vipassana or Insight Meditation and yoga since 1982. Originally from France, she has studied in Asia and the West. She is a certified Iyengar yoga instructor and teacher trainer in Anusara Yoga. She leads classes and retreats in both yoga and meditation.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
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 • Two complete practices to begin and end the day with mindfulness
 • BONUS! chair exercises to stretch the back and hips
 • Creates inner calm and focus throughout your day.
 

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