What's a set?
Maryska
Posted 2012-04-30 6:58 PM (#210436)
Subject: What's a set?


New User

Posts: 1

Hi There,

About a year ago I took some Bikram classes, and they were amazing. I've been really broke lately, and I can't afford them, but I wanted to start working on a practice at home. I have a room I heat up and turn a humidifier on low. I am starting off slow, I haven't made it through the whole 26 poses yet... but I remember that they were done in "sets"... where are the repeats? Do you just do every single pose twice, or do you do the first 4 then repeat, etc....?

Thanks for reading and replying!

Maryska
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jpg
Posted 2012-05-01 1:33 AM (#210437 - in reply to #210436)
Subject: RE: What's a set?


1002525
Do each pose twice.

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callofsedona
Posted 2013-11-25 12:32 AM (#211022 - in reply to #210436)
Subject: Re: What's a set?



Veteran

Posts: 188
100252525
Location: Louisville, Kentucky,		Twice would be good, just keep it up...
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