|
|
| hey.....
i want to start yoga but i can't find any1 to help me ...... i mean no one teaches yoga here where i come from.
so i was wondering , do u really need some one to help or is it okay if u just read a couple of books and do what they tell u?
thank u for ur help :) | |
| | |
| Tutti,
It is always best to work with a teacher, but its okay to use books, videos, CDs and websites to learn to practice yoga. In fact, several famous yoga teachers started out this way.
You may want to check out YogaBasics.com's Yoga for Beginner's page to learn how to start and what you will need: http://www.yogabasics.com/yogaforbeginner/yogaForBeginner.html
Namaste,
Timothy
http://www.yogabasics.com | |
| | |
| Since it sounds like your kinda stuck and in a crappy situation with no classes around I would suggest reading AND getting a Yoga video. There are so many and even a series of video's as you improve. With a video it will not be as boring and someone else will be demonstrating as you go. It is always helpful to watch something in action. Good luck :) | |
| |
|
i'm a biginner and i need help