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| I have reached a plateau and I am having a hard time getting myself to practice yoga. I have been practicing yoga for a month now. I don't know if it is boredom (I have been doing the same poses since I started) or if I just need to try different poses to get myself on track again. Any suggestions would be helpful. | |
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| Rachel,
I'd be bored too if I was doing the same poses for a month! Mix it up, explore and have fun: try new poses, modify existing poses, change the sequence of poses, and add props, pranayama, meditations to your practice.
There are 100 illustrated and clearly described yoga poses on my site as well as a ton of other info that will help you spice up your yoga. http://www.yogabasics.com/
Namaste,
Timothy. | |
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Help!!