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| Hello. I am 5'2 and about 125 pounds, I am very active with sports and muscle bound. I would like to loosen up and tone my muscle. I have been doing a tape called "Yoga for Beginners" will this help me? | |
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Forum Administrator
 
| Absolutely! The way I look at it, you have to start somewhere with yoga, and what better place than yoga for beginners? Which video did you get? Was it the Patricia Walden video? I bought this one for my girlfriend, and as a former dancer, she loves all the stretching and breathing involved. Here's the link for that video:
http://www.yoga.com/store/product.asp?SID=1&Product_ID=1573&Category_ID=95
as well as a link for other Beginners Yoga videos.
http://www.yoga.com/store/subcategory.asp?SID=1&Category_ID=95
Hope this helps
Piel | |
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Will it help me???