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| Hi all
Hatha Yoga contains a few well known techniques. One of them is Nadi Sodhana, and it cleans the nadis. However, I found that the rule "feel the prana in your back (Sushumna)" is a bit too subtle to start with.
In a few books I found other ways to work with parts of prana, but this knowledge can not be found in the old hatha yoga books. Logic says that it`s better to work with parts of prana first (Prana vidya) but logic isn`t very useful when it comes to yoga, LOL.
I wonder if you practice any subtle energy meditations or if all you do is the ordinary way (asanas, pranayamas,dhautis).
What do you do to connect your consciousness with prana?
Namaste
Mr. Dream
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Prana awareness- how do you get it?