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| I have read not to do anything for first 3 days. I was bummed. I want to sweat on those days and need it. Just wondering if anyone knows for sure. |
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| I don't understand Mel--don't do anything at a Bikram yoga class for the 1st three times? |
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| No, I'm sorry, I was not clear. I read you aren't suppose to do Bikram the first three days of your cycle. |
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| Ohhhh...a girl thing. I know little about cycles and just a bit more about Bikram but in his book, he tells a person it's OKto do if you feel up to it. He adds, if not "See you when you're done." |
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| all I know is that I often do Bikram during the first days of my period with no problems at all. I find it actually alleviates PMS and menst. symptoms. that's just me. |
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| Thanks. I did Bikram today and I feel great. It really did help with PMS. |
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