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| i know it isnt a fruit... and before today, that was the extent of my knowledge. my yoga-instructor/running partner/massage-therepast showed me this practice a bit today. It is apparently an asian practice. although i am not sure i spelled it right , it is phonetic. Does anyone know any more about it than me ( i am sure someone does  ) . and if so , could you let me know what you do? (She learned it from Her yoga instructor ) It is very effective, slightly painfull... but well worth it | |
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guapo?