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| Anybody going to the Omega Yoga convention Nov 11-14? PM me if you are!
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| I wish! you have to give us the rundown. mabye i can go next year. |
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| I am going tomorrow. ;-) |
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| Just checking in: Today: Jonny Kest (Power Yoga) Sequencing and Adjustments (OMG if you can do a workshop w/ him DO NOT MISS IT) he was awesome!
Amy Ippolitti (Anusara) - Hip openers 5 yrs yoga - no lotus pose - 90 mins of Amy and TA DAAAA!
OMG, such great yoga - my butt is so kicked Tomorrow: Betsey Downing Hand stands, Jonny Kest back flow and I think something else...
see ya - Oh, and if you are thinking about buying Be Present stuff, stop thinking and do it! The owners are too cute to be true and the clothes are FAB!
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| Hi all! The convention was amazing. I need to decompress but if you can take a workshop w/ Jonny Kest (in/near Detroit) and/ or Amy Ippoliti (Anusara) I strongly suggest it! Betsey Downing was great too - I did a handstand for the first time!
I did Padmasana w/ Amy for the first time, too.
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