Yoga for Back
nathss
Posted
2005-10-28 12:49 AM (#35322)
Subject:
Yoga for Back
What will be a good yoga posture for back muscle strengthening?
Thank you.
tourist
Posted
2005-10-28 10:26 AM (#35346 - in reply to #35322)
Subject:
RE: Yoga for Back
Expert Yogi
Posts: 8442
Salabhasana and setu bandha sarvangasana as well as all the standing poses, but only if they are done correctly.