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| 12:30-2:30 p.m. You're only as old as your spine! According to yoga tradition, the vital energy of the body is housed in and protected by the spine. In this workshop, you will learn major alignment principles of backbends and set yourself on the path to developing strength and flexibility of your “tree of life“. Open to all levels. $20 in advance; $25 at the door. Inspired Yoga, 1115 U St., NW #202, Washington, DC. www.inspiredyoga.com. | |
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Backbends Workshop in DC 11/20