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| Does Yoga act as a kind of massage for the body? I know a stupid question - but I had too ask.
The reason I ask is because I am feeling very limber and less tense than I usually do after doing 3 classes this week - almost similar to the way I feel after a therapeutic massage.
Let me know!
Canuck |
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| Yoga absolutely is like a massage!
Isn't it great? |
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| the different poses massage your internal organs as well
All around good stuff! |
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| cool..thanks guys! |
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| more like self-massage.
challenging your muscles, fascias, tendons and ligament, joints - as well as bringing more oxygene to the body.
the difference is that in massage you can allow yourself to switch off your brain - whilst in yoga you have to concentrate and control your movements |
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