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| And in order to lose weight doing pilates, do i also have to do cardio? Or will just doing pilates be good enough? .... and if cardio is needed, how much of it is needed? 30 min, 20 min??? | |
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Expert Yogi
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| Hi esther - There is a lot of good advice on weight loss here so do chekc out the whole yoga for weight loss thread. It has plenty of info that applies to yoga and other forms of exercise. I think you could lose weight with Pilates but you will have to watch what you eat as well. Nothing is magic, I'm afraid  | |
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in order to lose weight...