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| Is it ok to do pilates after you get up in the morning?
Like if I get up at five and do pilates at six? |
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Expert Yogi
Posts: 8442
    
| Much better to do it after you get up in the morning than before you get up in the morning  |
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| sure you can. just remember that we're a little tighter and less flexible in the morning so take it easy and make sure you are doing the movements correctly. |
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| tourist, that's excellent!
i see what you mean about iyengar teachers having a sense of humor... one more reason for me to try it!
(see my posting under ashtanga...)  |
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Morning