Recommendations for stretches
dwd
Posted 2006-05-31 3:19 PM (#54378)
Subject: Recommendations for stretches


Anyone have any recommendation for asanas to warm up/stretch before running? I have been practicing yoga for several years, but now want to include a running regimen.

Regards,

dwd
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Posted 2006-05-31 3:35 PM (#54384 - in reply to #54378)
Subject: RE: Recommendations for stretches


sun salutations are good.
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SCThornley
Posted 2006-05-31 4:40 PM (#54387 - in reply to #54378)
Subject: RE: Recommendations for stretches


i used to run to warm up before stretches.....just how much running are you talking about?
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