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| Take one packet daily with meals. For best results, beginning with first meal of the day take Beta Carotene (reddish softgel), B-Right (yellow tablet), one C + Herbs (brown speckled tablet), Dry E (white capsule) and Yang Minerals (2 white oval tablets). With lunch or dinner, take second C + Herbs (brown speckled tablet). Take Yin Minerals (2 green speckled tablets) 2 hours after last meal or at bedtime. Or, take as directed by your qualified health consultant. This formula is yeast and iron free.
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