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| Hi.
New member here.
My massage therapist told me to try Pilates as a remedy for back pain.
I have some degenerative disc disease in the cervical and sacro- lumbar region.
The latter being the most painful.
Any ideas on how to start a Pilates program?
Can I do anything at home with a mat and maybe instruction video/ book?
Thanks,
Joey | |
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| for actual problems like this, and not 'general back pain' your best bet is to work with a teacher.
pilates and yoga will work to remedy a number of problems, but you should definately work with a qualified instructor. for pilates particularly, i would do private (or semi private) instruction. | |
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| If you think a collection of articles on Pilates might be of interest or use to you, and want to find out more, feel free to visit Articles Regarding Pilates .
I don't sell anything, the site is just a collection of articles that I've collated, all used with permission. (You can click on the Articles1, 2, 3 & 4 links on the top right for a list of more.)
Edited by SilentlyScreami 2006-10-24 12:19 AM
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Pilates as back pain remedy