| Sully - 2007-04-07 4:03 PM
The dreaded plantar fascia feels like it is coming back. I had a severe bout two summers ago and I feel the twinges of pain returning. I do the tennis ball roll on foot daily, walk and practice yoga. The massage therapist said it was estrogen levels shifting. I am in periomenopause. Any ideas out there about treatment? Massage? Help, hiking season is about to begin and I want to be healthy on the trail.
Hi Frances,
You might try an epsom salt soak for your feet, then throw a light towel over a golf ball and really work those sore points, particularly at the base of the heels. Work both feet up with the golf ball, then stick your feet in some cold water for 30 seconds or so, dry them off and repeat at least daily. The Epsom salts are magnesium salts that help tight muscles relax after contraction. Walking in a cold river, or bathtub with cold water, can also keep circulation potentials working. Topical products that draw blood to the soles of the feet would also be helpful, particularly at night. Good luck!
Michael |