I attended Isha Yoga's "Inner Engineering" program about one month
ago. It was an amazing experience. My husband noticed such a huge
change in me that he is attending the next upcoming Atlanta course.
The course is about deepening awareness and a 21 minute meditation
practice is taught.
Here is an e-flyer:
Here is a video clip:
If you are skeptical about this program, just know that I was too. But
when I went, it changed my life.