bye bye tiredness

yogendra mishra Posted 2007-09-02 6:22 AM (#95513) Subject: bye bye tiredness once you learn to do them.you will come to love them and these practice asans[poses]you will make fresh,cheerful,smart,active,trim,and tiredless.it is a miracle. yoga asan posture 1 shavasana [corpse] 2 kharasan [donkey] 3 moving paschimottanasana[moving posterior stretch] 4 padmasan [lotus] 5 makrasan [crocodile] 6yoga nidra yoga sleeping] 7 bhrinasan 8 pranayam [body-mind energing breathing practices] 9 kapalbhati [lungs and brain wash by breathing] 10 charna-yudh asan [posture hen] thanks. yours- yogendra mishra [yogendramishra12@yahoo.com ] roypotter Posted 2011-06-18 1:38 PM (#208715 - in reply to #95513) Subject: Re: bye bye tiredness Regular Posts: 89 Location: Montana, US Looking forward to learn all this yoga poses as soon as possible. callofsedona Posted 2014-10-20 11:41 PM (#211730 - in reply to #95513) Subject: Re: bye bye tiredness Veteran Posts: 188 Location: Louisville, Kentucky, Actually any type of yoga is very helpful to rejuvenate our body.