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| Hello everyone,
I am sharing some info about Sahaja Yoga... I know we have great people here on this forum who know more than what I do... but just wanna share it...and I would like to get feedback on this...
Sahaja yoga is the method of meditation which will help you to attain mental silence.
In sahaja yoga you will get free of unnecessary thoughts or worries that lead to many of life’s day to day stresses.
You can attain the state of silence spontaneously when you learn how to focus on the experience of the present moment, leading to the state of peace and calm.
You have to perform this sahaja yoga through a simple process known as kundalini awakening (self realization) technique. This meditative state can be quickly established, maintained and enjoyed.
Resource :- http://www.fitnesshealthzone.com/category/yoga/
Marvin. | |
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| Followed the link and found :
"When self realization is achieved, you can feel the cool breeze on the top of your head. If there is the feeling of heat or warmth on the top of your head then it indicates that you have not achieved proper self realization."
Pity, I had hoped for something more dramatic than that. 
John | |
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Veteran
Posts: 188
 
Location: Louisville, Kentucky, | Thanks for the info mate. | |
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Sahaja Yoga