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| I just started pilates, for the past three nights I've been watching the "Pilates for Dummies" on youtube. Spend about 1-2 hours doing the moves, slowly and accurate as possible. My dilemma is that I work long days all week. The only time I have is between 12am and 6am.
I am 21, and my posture is horrible (They really should teach proper posture in school).
Really enjoyed doing the workout, help me start to become more aware of how I sit or do things at work. Looking for tips or advice about where to start. Like good books or dvds, things of that nature.
When I go on vacation I plan on attending a few classes, but this isn't for another few months. So this is all I can really do at the moment.
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Seeking advice