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| December 23, 2008 - January 22, 2009
Paula Tursi developed Reflections Yoga as a way to merge what she found most inspiring in other practices of yoga and energetic healing with her own personal truth. Reflections yoga focuses on understanding the relationship of the alignment of the mind and body. Working in this way helps us to feel that we move not just from our muscles and joints but also from the support of our inner body. As our understanding deepens we can discover how our movements are a reflection of our mental state. Working with our physical, mental and energetic bodies all at the same time helps us to move toward real change.
We will learn the asanas in their classic form as well as from a developmental perspective; offering a deep understanding of why the body moves as it does. We will also see that movement or asana can start from the inner or outer body. Movement initiated from the inner body can be an expression of the organs, bringing awareness and health to the deeper systems of the body.
With this understanding we will begin to explore the body from a therapeutic perspective, applying the breath, Thai massage and some yoga therapeutic techniques.
For more information please visit reflectionsyoga.com or e-mail jilian@reflectionsyoga.com
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200 Hr. Teacher Training-Nepal