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| Yoga Retreats in Rishikesh will include four yoga classes in India designed by Yogi Vishvketu ji, such as:
- Akhanda (holistic) Yoga, a balanced flow of postures incorporating pranayama, mantra and meditation
- Hatha-Raja, a meditative flow of postures performed with the sonorous Brahmaree Pranayama;
- Classical Kundalini, a dynamic class with oscillating movements, and a lot of breath work stimulating the energy channels via the two nostrils, also including chanting and visualizing the chakras;
- Akhanda Five Elements, a class that allows the practitioner to repeat a simple series of postures five times with the focus on the different elements and their healing qualities.
To know more, visit www.anandprakashashram.com | |
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Yoga Retreats in India