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| I twisted my back carrying laundry. Have been to my chiropractor and an orthopedic specialist. Also am having therapeutic massage and using ice packs. Combined, all is really helping. The knot is out of my hip, but the nerve pain is still there. Anyone experince this? I didn't realize how hurt I was until I couldn't do a yoga position last week. WOW! It's only been a week.  | |
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Injury