A journey from Pranayama to Dhyana.....

Weekend Intensive with Yogacharya Tonmoy Shome
Saturday, October 3rd - 2:00 – 6:00 PM
Sunday, October 4th - 10:30 – 6:00 PM
Instructor: Yogacharya Tonmoy Shome Fee: $150.00 for weekend

East Meets West Center
144 Church St., NW
Vienna, VA
703-281-2431
www.eastmeetswestcenter.com

Following topics will be covered:

· What is Hatha Yoga & Raj Yoga? What is Ashtanga Yoga?
· Difference between NAMASTE & Sashtanga NAMASKAR
· Why Pranayama?
· Abdominal or Diaphragmatic Breathing
· Chest or Thoracic Breathing
· Breathing for Relaxation
· Control of Breathe is control over Stress.
· Nadis or Meridians
· Chakras the center of spiritual energy and Location of Chakras at human body
· Panchamahabhuta or Five Elements
· Pancha Janendriya, Pancha Karmendriya & Sada-Ripu
· Hasta Mudras for Pranayama
· Asana for Pranayama
· Jala Neti (Nasal Cleansing Technique)
· Kapalabhati (Skull-cleansing Technique)
· Nadi Siddhi (Purification of Nadis)
· Mudras, Bandhas & Kriyas
· Trataka or Concentration Techniques
· Meditation through Chakras and many more...........