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| Hello,
I had ACL surgery approximately 11 weeks ago and am anxious to return to practicing Yoga as I believe it will help with my recovery. I have yet to ask my OS about this yet but in past discussions he said he is fine with any flexibility exercises. Any instructors or ACL victims out there have any experience with this? Obviously I know there are certain poses I should avoid but was wondering if I could start this or am jumping the gun a little too soon.
Thanks for any feedback. | |
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Returning to Yoga after ACL surgery