Bruise after shouldstand in yoga class
lotus97402
Posted 2010-08-15 9:47 PM (#124675)
Subject: Bruise after shouldstand in yoga class


Hi,
I have been practicing yoga for two years. Last week after, I did a shoulderstand my spine ached. Since, then I have gone too two class with no concerns. This morning, I notice a huge bruise that runs down my spine. I have all range of motion, but my back aches. Could this be a serious injury and should I back off my practice till the ache decrease? Thank you.
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Seeker101
Posted 2010-08-17 5:41 PM (#124701 - in reply to #124675)
Subject: Re: Bruise after shouldstand in yoga class


Veteran

Posts: 163
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I would definately talk to your teacher about this. I can't imagine how you could get a bruise running down your spine from shoulderstand. I think that an in person opinion is the thing that you need now.
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Posted 2010-08-25 4:18 PM (#124801 - in reply to #124701)
Subject: Re: Bruise after shouldstand in yoga class


In what way do you practice Sarvangasana?
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