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| Hi,
I have been practicing yoga for two years. Last week after, I did a shoulderstand my spine ached. Since, then I have gone too two class with no concerns. This morning, I notice a huge bruise that runs down my spine. I have all range of motion, but my back aches. Could this be a serious injury and should I back off my practice till the ache decrease? Thank you. | |
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Veteran
Posts: 163
| I would definately talk to your teacher about this. I can't imagine how you could get a bruise running down your spine from shoulderstand. I think that an in person opinion is the thing that you need now. | |
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| In what way do you practice Sarvangasana? | |
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