What is the best way relieve stress
johnj
Posted 2011-01-22 12:23 AM (#167416)
Subject: What is the best way relieve stress


New User

Posts: 1

Can someone tell me best way to relieve stress?
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Dacite
Posted 2011-04-24 10:55 AM (#208204 - in reply to #167416)
Subject: Re: What is the best way relieve stress


Regular

Posts: 62
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To be in nature and breath.
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jpg
Posted 2011-04-25 12:40 PM (#208216 - in reply to #167416)
Subject: RE: What is the best way relieve stress


1002525
johnj - 2011-01-22 12:23 AM

Can someone tell me best way to relieve stress?



Exercise
Breathe
Physical relaxation techniques
Mental relaxation techniques

Generally let go of the attachment to the past and the hopes and fears for the future and focus on what you are experiencing right now

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StudioLiveTV
Posted 2011-04-29 3:42 PM (#208252 - in reply to #167416)
Subject: Re: What is the best way relieve stress



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Posts: 40
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Excellent question. I think it can vary from person to person. For me, it's daily meditation. I suggest you try a variety of stress-reduction technique until you find something you just can't live without.
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Elizabeth_I
Posted 2011-05-19 5:14 AM (#208424 - in reply to #167416)
Subject: Re: What is the best way relieve stress


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Posts: 31
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i think deep breathing is the most effective way to relieve stress
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dynahill
Posted 2011-06-06 6:36 AM (#208544 - in reply to #167416)
Subject: RE: What is the best way relieve stress


Member

Posts: 5

Now-a-days many people feel stress because of his life. There are many ways to reduce stress like spent time with friends, play games, watch television as well as do yoga and exercise.
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galvindel
Posted 2011-06-07 9:24 AM (#208553 - in reply to #167416)
Subject: RE: What is the best way relieve stress


Member

Posts: 6

There are many ways to relive stress like spent time with family and friends and go for watching movie, play game and so on. as well as follow your hobby, do yoga for reduce stress.
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roypotter
Posted 2011-06-15 3:58 AM (#208647 - in reply to #167416)
Subject: RE: What is the best way relieve stress


Regular

Posts: 89
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Location: Montana, US
Here are some of the best stress relieving ideas:

1. Meditate
2. Smile : Greet everyone with a smile. This will make others feel good about
being with you.
3.Think positively
4. Put yourself in the other person's shoes: Try to see a conflict or difference of
opinion from other person's point of
view.
5. Do the very best you can.
6. Interrupt your disruptive habits with "peace" habits.
7. Reminisce happy memories.
8 Listen to the music.
9. Simplify your life, dramatically.
10.Don't bring work problems home
11.Sex: Its the best stress reliever.
12. End your day with power questions like :
a) What have i given today?
b)What did i learn today?
c)What can i do right now to turn my situation around.
d)How has today added to the quality of my life or how can i use today
as an investment in my future.


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