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Location: New york | Yoga is the natural way of reducing stress and keeps your mind, body and soul peaceful. Yoga helps to decrease your mental stress. |
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Member
Posts: 7
| Yoga is an ancient form of exercise that is always the body and mind healthy. This form of exercise does not sweat too much. The process is slow and encourages the work of the principle of deep breathing and slow, steady weight loss. Doctors and trainers from around the world agree that yoga, when done properly, cannot only help you lose weight, but also to reinvigorate the body and mind, increasing concentration. |
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New User
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| Yoga is very beneficial for health and it is one of the best way to lose weight. Due to this body becomes flexible and maintain in shape so it is very beneficial for girls. |
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Member
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Location: USA | Yoga is the best method for the healthy health there are so many benefits of yoga like you can reduce the weight and also increase the stamina power and memory power,it is also so good to reduce the blood pressure so yoga are the best for the health.
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New User
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| If you are just getting involved in yoga, you might be more comfortable doing an hour work out three times a week, letting your body rest in between workouts. It also depends on the type of yoga. There is an eight minute workout which can do before going to sleep that help yourself to sleep better. These type of workouts have specific goals and they work for those specific goals.
Edited by akhileshneo 2012-04-04 8:27 AM
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New User
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| work out is different than yoga therapy. Regular practicing of yoga therapy can do wonders. Practice it regularly with expert's advice.
Edited by supriya 2012-04-14 3:57 AM
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Member
Posts: 10
Location: UK | Yoga are good for the health there are many benefits of yoga like you can prevent certain heart disease,it is so good to increase the stamina power and memory power,Yoga are so good for the heart patients, you can also control the blood pressure so yoga are the best for the health.
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yoga
