| Hi Charley!
It is so great that you have taken an interest in yoga and want to learn more. Although I don't know your age, I have a few ideas for you....
You can check out a video called YogaKids (for children - ages three to ten) The video offers:
20 simple yoga poses
Five original fun songs
Increases strength and flexibility
Challenges imagination
Enhances respect for nature
and there is also a book called Like a Fish in Water: Yoga for Children by Isabelle Koch. This book includes step-by-step instructions for more than 20 postures, as well as information on breathing and relaxation exercises.
You can find this video and book, as well as other resources at http://www.yoga.com/roots/yoga/store/kid.htm
I hope this helps and that you continue to enjoy yoga.
Julia |
Differnt Moves
