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Shoukderstand
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Rahiniyogini
Posted 2010-10-11 10:24 AM (#125466)
Subject: Shoukderstand



Member

Posts: 8

Location: New York		Tashi Delek Everyone!

I have cervical disc herniation C6-7-straight neck is xrays.
Supported shoulderstand seems to relieve the pain and much of the tightness associated with this condition.(as long as I do not hold it too long or engage jalahandra bandha)

Most of the literature says that shoulderstand should be avoided.

It seems that my neck and shoulder impingement pain are like twins-when the roll they roll hand in hand!

Any insights would be great-

One Love
Susan
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ilchileesedona
Posted 2014-01-21 1:20 AM (#211291 - in reply to #125466)
Subject: Re: Shoukderstand



Veteran

Posts: 210
100100
Location: Fort Worth, Texas		Well, for me I think you should abide what the doctor says.
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