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|  I have a 5 month old and just started yoga. Will it help me lose weight? I know the eating habits but just the yoga? |
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| Hi Tory--congrats on the new kiddo. Yes yoga will HELP you get off those unwanted pounds--like any other activity will HELP. However, it's not a panacea for it, i.e., a little asana (physial yoga practice--the postures) in conjunction with no other life style changes will not transform you into Nicole Ritchie. |
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Expert Yogi
Posts: 8442
    
| Mostly yoga will help you feel calmer and more relaxed, which is something you really need now  You also need something you can do for yourself to care for yourself. Yoga fits the bill there as well. And when you feel good you are more likely to eat well and get other exercise and all the good things that lead to having a healthy weight. Enjoy your baby - they do grow fast! |
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loosing weight?
