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bye bye tiredness
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yogendra mishra
Posted 2007-09-02 6:22 AM (#95513)
Subject: bye bye tiredness


once you learn to do them.you will come to love them and these practice asans[poses]you will make fresh,cheerful,smart,active,trim,and tiredless.it is a miracle.
yoga asan posture
1 shavasana [corpse]
2 kharasan [donkey]
3 moving paschimottanasana[moving posterior stretch]
4 padmasan [lotus]
5 makrasan [crocodile]
6yoga nidra yoga sleeping]
7 bhrinasan
8 pranayam [body-mind energing breathing practices] 9 kapalbhati [lungs and brain wash by
breathing] 10 charna-yudh asan [posture hen]
thanks. yours- yogendra mishra [yogendramishra12@yahoo.com ]
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roypotter
Posted 2011-06-18 1:38 PM (#208715 - in reply to #95513)
Subject: Re: bye bye tiredness


Regular

Posts: 89
252525
Location: Montana, US
Looking forward to learn all this yoga poses as soon as possible.
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callofsedona
Posted 2014-10-20 11:41 PM (#211730 - in reply to #95513)
Subject: Re: bye bye tiredness



Veteran

Posts: 188
100252525
Location: Louisville, Kentucky,
Actually any type of yoga is very helpful to rejuvenate our body.
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