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Bruise after shouldstand in yoga class Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Fitness -> Injuries and rehab	Message format

lotus97402

Posted 2010-08-15 9:47 PM (#124675)
Subject: Bruise after shouldstand in yoga class

Hi,
I have been practicing yoga for two years. Last week after, I did a shoulderstand my spine ached. Since, then I have gone too two class with no concerns. This morning, I notice a huge bruise that runs down my spine. I have all range of motion, but my back aches. Could this be a serious injury and should I back off my practice till the ache decrease? Thank you.

Seeker101

Posted 2010-08-17 5:41 PM (#124701 - in reply to #124675)
Subject: Re: Bruise after shouldstand in yoga class

Veteran

Posts: 163
100

I would definately talk to your teacher about this. I can't imagine how you could get a bruise running down your spine from shoulderstand. I think that an in person opinion is the thing that you need now.

Posted 2010-08-25 4:18 PM (#124801 - in reply to #124701)
Subject: Re: Bruise after shouldstand in yoga class

In what way do you practice Sarvangasana?

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