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Benefits of Diamond Pose Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
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fsksattar

Posted 2015-02-11 4:12 PM (#211906)
Subject: Benefits of Diamond Pose

New User

Posts: 2

1. Allows spine to lengthen
2. Works on releasing sciatica nerve
3. Improves general circulation of legs, arms and spine
4. Stretches the inner thighs, groins, and knees
5. May help relieve mild depression, and anxiety
6. Great pose until late into pregnancy – help ease childbirth
7. Calms the brain and helps relieve stress and fatigue
8. Relieves back and neck pain when done with head and torso supported
9. Soothes menstrual discomfort
10. Helps relieve the symptoms of menopause

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