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yoga!!
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Senji
Posted 2003-03-22 4:38 PM (#1597)
Subject: yoga!!


hey!! i am a martial artist and i take aikido and tae kwon do. i need to improve on my balance. can yoga really help my balance? what kind of yoga moves can make me have better balance?
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Ana
Posted 2003-03-23 1:08 PM (#1598 - in reply to #1597)
Subject: yoga!!


Yoga can improve concentration, which can improve balance. I would recommend power yoga for you. Are you fairly athletic would you say? If not, I would start out at a basic yoga class. Either type of yoga class will benefit you greatly. Yoga can help you direct your energy when your trying to balance in your other practices such as martial arts. Hope this helps!
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