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Excess Bikram Muscle Loss? Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Yoga -> Bikram Yoga	Message format

yogarookie

Posted 2006-05-05 6:16 PM (#51442)
Subject: Excess Bikram Muscle Loss?

Hello,
I am a very active person. I lift weights, do Bikram 3-4 times per week, run and swim. I noticed that when I do Bikram more than two days in a row, my muscles significantly decrease in size (especially my chest). Is that normal? I understand that excess cardio can result in muscle breakdown, but I'm definitely eating and drinking more than enough. Any advice would be great.

yogarookie

tourist

Posted 2006-05-05 6:52 PM (#51448 - in reply to #51442)
Subject: RE: Excess Bikram Muscle Loss?

Expert Yogi

Posts: 8442
5000

Yoga (any yoga) encourages a long, lean physique so you may just be noticing your muscles being longer. Or you may be noticing some dehydration. Or you may be overdoing your exercise quotient as a whole. Just guesses

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