|
|
| I am not the healthiest person in the world and I get panic attacks. I read a book on yoga and tried some of the breathing exercises and saw a difference in my level of anxiety. Where do I go from here? I would really love to have that peace that yooga seems to bring. |
|
| |
|
| I am not the healthiest person in the world and I get panic attacks. I read a book on yoga and tried some of the breathing exercises and saw a difference in my level of anxiety.
good.
Where do I go from here?
diet
attitude toward others, and service.
breathing, with your eyes closed with morning sunlight
hitting your closed eyes. This is Ayurveda.
Yoga prepares the body for meditation.
Site and relax in the sun after doing some
breating exercises & asanas.
I would really love to
have that peace that
yooga seems to bring.
Yeah, you are it, soul sibling.
I think that you cluld read some
suzuki about non-attaniment,
or just read the following line
about not grasping at something
and letting it come to you.
" Yoga & meditation helps us to transcnd the
barriers presented to us by the ego."
peace
greg willson
institute for planetary consciousness
|
|
| |
|
| hi friend , i am from Turkey and i also have panic attacks , so first of all i started to go psychiatrist and they give me medication to decrease my anxiety . But beside the medication yoga and reading the books of yoga is really helpful . i will start it very soon : ) i can advice you another book of JACK ENSIGN ADDINGTON ( 100% mind power ) . i hope it passes in a short time .. please contact me if you want to talk about anything . take care |
|
| |
|
| I suffer with anxiaty as well. Do you have any other books you could reccomend? I am wanting to get into Yoga but I want to work on meditation first. Please feel free to E-mail me anytime. Thanks. Jamie |
|
| |
|
| well i weigh 75 ( im 12) but i eat tons of junk food but im reducing my amount i just started yoga and i would get more exercises to do at www.yogabasics.com thats where i got all of mine! |
|
| |
Now What?
