|
|
Site Areas | store | | | articles | | | forums | | | studios | | | vacations |
yoga | massage | fitness | wellness | meditation | |
For future visits, link to "http://www.YogiSource.com/forums".
Make a new bookmark.
Tell your friends so they can find us and you!
Coming soon ... exciting new changes for our website, now at YogiSource.com.
| ||
100 days to change my life. Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page] | View previous thread :: View next thread |
Yoga -> Bikram Yoga | Message format |
GoogleBikram |
| ||
100 days to change my life. Thats right ladies and gentlemen, I'm going to be starting a 100 bikram yoga challenge on Monday the 11th of July. I will post weekly updates of my progress physically, mentally and emotionally. I will be turning 31 in a couple of weeks, and I feel its time for a change in my life. I need a change in lifestyle, career and health. I am using bikram yoga as the catalyst for my change. Where it will take me, who knows. I have practiced bikram yoga on and off for about one year . My plan is too start slowly and build up to finish strong. Weeks 1-4: 6 times a week, Sunday off Weeks 5-8: 7 times a week, Double class on Tuesday, Sunday off Weeks 9-12: 8 times a week, Double class on Tuesday & Thursday, Sunday off Weeks 13-till the end: 7 times a week, Double class on Tuesday, Sunday off Is there anyone out there who has completed a 100 day challenge? What did you experience and how has it changed your life? Any advise is more then welcome. Thank You. Regards GB... | |||
GoogleBikram |
| ||
I have attached my 100 plan/calendar. Regards GB... Attachments ---------------- 100days.xls (22KB - 9 downloads) | |||
vibes |
| ||
Extreme Veteran Posts: 574 | Wish you sweet success on your mission. Remember it is what you do outside of the classes that is most important. Hope you get inspired and learn much. | ||
GoogleBikram |
| ||
Thanks vibes, for your support. I will try to find the balance in my life, inside & outside Bikram. That will be one of the many challenges. Looking forward to it with excitement and apprehension. Regards GB... Edited by GoogleBikram 2010-07-08 9:40 PM | |||
Torqued |
| ||
Member Posts: 13 Location: Texas | I have been practicing since March 2009 and tonight will be my 445th Bikram class in 445 days. My body needs the heat and humidity to really loosen up my joints/muscles. We had a week where the humidifier wasn't working well and I could feel my joints stiffening up day to day. I also do the yoga in my hotel room when I'm traveling just to keep from losing too much ground by not being able to get to a studio. For me and my problems, the yoga is 90 minutes of medicine I need every day in order to maintain my quality of life. Despite my frequency of practice, I'm not one of the hardcore Bikram Kool Aid drinkers. Bikram works for my problems and it may work for other people's problems. There are things that I don't like about the Bikram organization as well as some things about my own studio... but I go for the heat and the dialogue, not the drama, issues, etc. The hardest part of the yoga for me sometimes is just getting in the car to go to the studio! Even if I'm tired, or didn't get to eat and drink like I'm supposed to, etc. I still go and just do as much of the yoga as I can. I always get some benefit out of even my worst classes. I don't beat myself up about having a "bad" class. The yoga is what it is for that day and it will be different tomorrow. Good luck with your challenge! | ||
mayoga |
| ||
That is very inspiring, wishing you all the best.. will follow up your updates... go for it! | |||
GoogleBikram |
| ||
WWWooowww. That makes my challenge look like childs play. Thats amazing Torqued. You are an inspiration. Will certainly follow your story. Keep it up. Cheers GB. | |||
amyf |
| ||
Veteran Posts: 149 | I love how you said tourqed about the frequency not making you a kool-aid drinker LOL I am the SAME way I go for yoga and med benefits and for my own personal journey. I do not practice to get a metal or follow his word (as they actually say that at my studio like its the bible or something) I too practice daily and need to to keep my meds (and mind lol) in check | ||
Jump to page : 1 Now viewing page 1 [25 messages per page] |
Search this forum Printer friendly version E-mail a link to this thread |
(Delete all cookies set by this site) | |