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Tension/traction/straining Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Yoga -> Ashtanga Yoga	Message format

Stefan

Posted 2011-03-10 8:23 AM (#203028)
Subject: Tension/traction/straining

New User

Posts: 1

Hello,

How do you guys usually manage this in ashtanga yoga? do you take a break until you´re healed or do you yoga carefully until healed?

What I thinking about is wether if it´s good for the tension to rest or if it´s good with easy movement for increased bloodflow thrue the affected muscles?

regards

vibes

Posted 2011-03-11 5:49 PM (#203596 - in reply to #203028)
Subject: Re: Tension/traction/straining

Extreme Veteran

Posts: 574
500

Just do what you do with reducing muscular tension and straining. You will be surprised how much easier yoga can become!

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