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Member
Posts: 16
| Meditation is completely essential for a individual's well being.. please take a look at the various meditation courses offered at art of living!!
Ashwin
www.artofliving.org |
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Member
Posts: 5
| Meditation is generally used for relaxation and stress reduction. It can give peace and balance that benefits your emotional behavior and well being for your health. It will help to improve your fight ability from depression and increasing your self confidence. |
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Member
Posts: 10
| Meditation means going into peace. It reduces stress. We get relax after meditation. it helps us in many ways. By it we can increase our memory power. It the way to come out from stress and depression. Through it your power will increase. We should do Meditation everyday atleast 15 to 20 minutes. |
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Member
Posts: 40
| Agreed! We should all meditate. But it's not for everyone and it can be very challenging for others. That's why I would recommend 5 minutes per day. It's enough to get you started and to slowly develop your skill for longer periods of time. |
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New User
Posts: 4
| Meditation is helpful to depressed person and feel very relief from over tension. It helps to enhances the human immune system, improve the work energy and strength, a natural way to reduce weight, increasing the resistance of skin and the most beneficial for stop early aging in small age. |
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New User
Posts: 2
| Deep breathing is usually employed for rest as well as tension decrease. It may provide serenity as well as stability which advantages your own psychological conduct as well as wellness for the wellness. It can help to enhance your own battle capability through depressive disorders as well as upping your self esteem. |
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New User
Posts: 4
| Meditation is a great way to relax and the body and mind . I do it from the past few years and it's just the best of health. Meditation is the only process, or feel you can touch your soul. It provides us with a lot of energy, but also gives some incredible power, you like a sixth sense, telepathy, etc. |
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Member
Posts: 5
Location: USA | Meditation is so good for the health there are so many benefits of meditation like you can reduce the weight and maintain the body fitness, it is so good to increase the stamina power and memory power so meditation is the best for the health.
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Member
Posts: 10
Location: UK | Meditation is so good for the health there are so many benefits of meditation like you can reduce the weight and increase the stamina power, meditation is the best to remove the back pain and increase the concentration power so meditation is the best for the human health.
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Veteran
Posts: 188
Location: Louisville, Kentucky, | Exactly, meditation is very beneficial for physical and spiritual health. |
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Meditation
