YogiSource.com my account | view cart | customer service
 Search:    
Welcome to the new Yoga.com Forums home!
For future visits, link to "http://www.YogiSource.com/forums".
Make a new bookmark.
Tell your friends so they can find us and you!

Coming soon ... exciting new changes for our website, now at YogiSource.com.

Search | Statistics | User Listing View All Forums
You are logged in as a guest. ( logon | register )



Sudarshan Kriya?
Moderators: Moderators

Jump to page : 1
Now viewing page 1 [25 messages per page]
View previous thread :: View next thread
   Meditation -> General MeditationMessage format
 
ashwin4222
Posted 2011-06-23 12:10 AM (#208761)
Subject: Sudarshan Kriya?


Member

Posts: 16

Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonise the body, mind and emotions.This unique breathing technique eliminates stress,fatigue and negative emotions such as anger,frustration and depression, leaving you calm yet energised,focused yet relaxed.

Emotions affect the breathing pattern. For example, when you are:

Angry: Your breath comes in short, quick cycles.
Sad or upset: Your breath comes in long and deep cycles.
Sudarshan Kriya - Experience the Power of Rhythmic Breathing
Breath is the link between the body and the mind. For example, when you are angry, the breath is short and fast, when sad, the out-breath is long and heavy. So, we can learn to skilfully use the breath to change the way we feel, hence release the negative emotions called stress - anger, anxiety, depression and worry, leaving the mind completely happy, relaxed and energised.

This is where SudarshanKriya comes in. Just as there are rhythms in nature - day and night, season after season, similarly, there is a rhythm in the body, mind and emotions. When these rhythms get disturbed, say due to over-working, food habits or busy lifestyle, we feel stressed, discomfort or get an illness.

Sudarshan Kriya harmonises the whole system cleansing daily and accumulated stresses, one feels happy and healthy again!

Millions of people from all walks of life have been touched by the healing power of the SudarshanKriya. Villagers, corporate employees, housewives, teenagers, trauma victims, soldiers, leaders in business to government officials, prisoners, factory workers, university students and everyone in between, across all continents, all bear testimony to the numerous and varied benefits of this powerful breathing technique.que.

"We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. SudarshanKriya cleanses the system from the inside. The breath has a great secret to offer."- Sri Sri ravishankr

Ashwin

art of livin . org
Top of the page Bottom of the page
ilchileesedona
Posted 2014-04-13 10:42 PM (#211404 - in reply to #208761)
Subject: Re: Sudarshan Kriya?



Veteran

Posts: 210
100100
Location: Fort Worth, Texas
Our thoughts, our ideas and opinions about ourselves and the world around us - will manifest. Therefore, one of the main problems we face - especially if we have had a long term illness or injury - is getting trapped in the thought that we are sick or injured. This thought that we are injured or ill can keep us sick or injured, or can cause new illness and injury.


Top of the page Bottom of the page
Jump to page : 1
Now viewing page 1 [25 messages per page]
Jump to forum :
Search this forum
Printer friendly version
E-mail a link to this thread


(Delete all cookies set by this site)