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Member
Posts: 23
| I did ujayii breath for the first time today throughout the practice, I never did that before. Now my throught is a little scratchy, it maybe getting sore.
Did I do it wrong? |
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Regular
Posts: 50
| Possibly.......so you could be getting a cold.....
Ujayi breath should not be loud or sound like a steam train.....it is a gentle contraction in the throat not a strong tension....the breath should sound/feel more like a gentle sea washing up and down on the beach..........
If it feels like you are tensing and forcing then yes you are doing it wrong. |
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Member
Posts: 23
| Is it normal for someone who does it for the first time (for an hour and a half straight) to get a scratchy throat? It's a little uncomfortable but it's not sore, I think my throat became very dry or something, I didn't drink anything the whole time. |
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Regular
Posts: 50
| no it should not hurt you....you probably over did it.
Try softer next time. |
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Member
Posts: 23
| I remember now, on occasion I sounded as though I was wheazing. Damn, I guess I was doing it wrong.
Thanks |
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I did ujayii breath for the first time.
