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Member
Posts: 5
| They grip you without mercy: headaches that make your temples throb, compress the scalp or the back of your head and, in the extreme, make you feel in the throes of a brain meltdown. You’d give anything at that moment to save you from the pain; and indeed, if the headaches do not result from an existing condition that requires medical help, a number of natural remedies are within easy reach.
Fresh air and light exercise, along with rest and some diversion, and herbal baths with mint, lavender and rosemary may help relieve tension headaches. A good diet with lots of fruits, vegetables and whole grains and no smoking provide preventive measures. But what else? Specific nutrients and non-nutrient herbs have been shown to be effective natural treatments to help relieve headaches. |
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Veteran
Posts: 188
Location: Louisville, Kentucky, | Well I think Yoga is the best medicine for headache. |
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New User
Posts: 1
| Hi
In my opinion if you want to get rid of the headache, you must opt for the massage therapy. Massage therapy offers two important benefits to tension headache sufferers: it may help relieve actual headache pain, and it may help prevent headaches by reducing tension and improving circulation.
You can consider using massage whenever you are feeling especially tense or anxious, or you may want to have massages on a regular basis, such as once or twice a month.
Edited by ruseford 2015-11-25 4:55 AM
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Member
Posts: 5
| I agree with the yoga part. But massage also help ease the headache especially if someone else is doing it |
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