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New User
Posts: 1
| Meditation helps to improve your quality of life and treat various psychological issues related to anger and stress management |
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New User
Posts: 2
| I agree. I think it's important for people to remember how much we use our brains. We rest our bodies, exercise our bodies, it's important to rest our brains and let them refresh. |
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New User
Posts: 1
| Meditation really is very helpful for us, but most of us do not do it often and regulary. |
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Member
Posts: 5
Location: USA | Meditation is so good to reduce the stress, there are also so many benefits of meditation like you can reduce the weight and maintain the body fitness.meditation is the best exercises to solve all the type of problems. you can easily reduce the stress with meditation.
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Veteran
Posts: 210
Location: Fort Worth, Texas | Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being. |
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meditation to relief stress
