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new to page but not ashtanga Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Yoga -> Ashtanga Yoga	Message format

eleni

Posted 2011-12-15 4:40 PM (#209615)
Subject: new to page but not ashtanga

New User

Posts: 2

Glad to find this thread. I've been practicing ashtanga for over 10 years. I've tried all sorts but always come back to it. I miss it now though after spraining my SI joint last week in an eased pashimotanasana. I heard and felt a pop. My chiropractor is helping as is the SI belt. I'm going to be a good girl and wait 6 weeks before resuming asana practice. In the meantime, practicing some pranayama, balances to strengthen low back and some core work. Does anyone have other suggestions so I don't lose my flexibility and strength. I miss my kula.
Thanks, Eleni

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